Denise Austin, Shrink your Female Fat Zones Book

Features 6-week diet plan for every body type Remodel your body and rev up your metabolism in as little as 10 minutes a day Zip through fun, fast workouts that trim and tone trouble areas Savor 6 weeks of mouthwatering menu plans, developed by a top nutritionalist Try dozens of Denise's favorite family recipes and quick cooking hints, with shopping lists that make prep time a snap Track your progress in a motivating, specialized journal Check out before and after photos of women who've seen amazing, rapid results 423 pages Written by Denise Austin