Denise Austin Fat Blasting Yoga Video

Features Color VHS Running time: 60 minutes Workout 1: 30 minutes of traditional yoga poses performed in a flowing style to increase the heart rate, boost metabolism and burn calories and fat Workout 2: 15 minutes specifically developed to target the arms, shoulders, legs and buns; focusing on alignment and holding poses, this Hatha-based yoga series is the ultimate upper and lower body toner Workout 3: 15 minutes focusing on core strength and conditioning for an amazing abdominal and overall body workout (stability ball recommended for greater results)