Denise Austin Get Fit Fast, Abs Video

Features Color VHS Running time: 40 minutes 3 complete abdominal-toning workouts that progress in intensity and allow you to advance at your own pace Level 1 (10 minutes): zeros in on the upper and lower abs, the sides of the waist and the muscles which support the lower back Level 2 (10 minutes): easy-to-follow Pilates exercises focusing on the entire abdominal area Level 3 (15 minutes): ultimate ab challenge - proven exercises that work the abs from all angles Firms and tones the abs, shapes and trims the waistline, and strengthens the lower back