Denise Austin Get Fit Fast, Arms/Shoulders Video

Features Color VHS Running time: 42 minutes 3 complete body-sculpting workouts that progress in intensity and allow you to advance at your own pace 3-5-lb weights are recommended Level 1 (10 minutes): reviews the basic moves and how to isolate the muscles to firm Level 2 (10 minutes): focuses on more advanced moves proven to further tone and define those targeted areas Level 3 (15 minutes): brings it all together for the ultimate upper body workout Results in sexy shoulders, a beautiful shapely back, toned and defined arms, and bustline lift