Denise Austin Get Fit Fast, Legs/Buns Video

Features Color VHS Running time: 42 minutes 3 complete body-sculpting workouts that progress in intensity and allow you to advance at your own pace Level 1 (10 minutes): zeros in on the best and most effective exercises that target the lower body while focusing on good form and correct technique Level 2 (10 minutes): incorporates ballet exercises to target the lower body from all angles Level 3 (15 minutes): includes continuous sports-specific moves for a powerful lower body blast Results in leaner, longer-looking legs, shapelier buttocks and slimmer hips and thighs