Denise Austin Pilates for Every Body Video

Features Color VHS Running time: 45 minutes Complete workout to strengthen, lengthen and tone your body Easy, non-impact program for every body shape and every level of fitness 7 minutes: dynamic workout connect the mind and body and prepares you for the workout 18 minutes: Pilates floor series focuses on your entire abdominal area as you flow through classic Pilates exercises, combined with a resistance band (optional), for faster results 7 minutes: standing leg series combines dance and mat-based Pilates moves with a chair for the ultimate calorie-burning blast that will give you leaner, longer looking legs 7 minutes: integrated upper and lower body exercises bring it all together as you tone and define sexy arms, shapely shoulders, slimmer hips and thighs 6-minutes: calming stretch and relaxation segment leaves you feeling super-refreshed, both mentally and physically